Yoga with Nancy West

GONG MEDITATION Sunday Feb. 12 at 6:30pm

2012-02-05T21:20:00.000-08:00

Gong Meditation for the Heart, Sunday Feb. 12 at 6:30pm-8:00pm Join GuruatmaKaur for this workshop and experience the connection of the soul to the heart. This workshop will use the sacred technology of Kundalini Yoga and the power of the Gong to create a conscious space to allow an exploration of the soul connectiveness to the heart and human relationships. The session will include kriya (yoga posture set), pranayama(breathwork), mantra, and gong meditation to open your heart and build the strength to find compassion in all situations. fee $20 pre-paid registration by Feb. 8th or $25 at the door. Next Gong Meditation is March 11 at 6:30pm

Inclement Weather Class Cancellation Updates

2012-02-05T21:00:00.000-08:00

Please use this blog spot to check for schedule changes and class cancellations due to inclement weather conditions. I will do my best to post cancellations one hour prior to class start time. You may always call (781)767-1827 office/home or my cell (508)990-6795 if cancellations have not been posted and you really would like to come to class. I will also post non- cancellations when weather is questionable. Always use your own good judgement when deciding whether to attend a scheduled class even when classes are not cancelled, as your area may have more snow or not be plowed as well.

2008-12-04T13:06:00.000-08:00

You can now pay for your class purchases with your credit card through PayPal on my website( make sure you click on Holbrook Studio)!
www.reallifeyoga.com
For a complete schedule
www.yogawithnancywest.blogspot.com
For information on events and workshops
nancy_reallifeyoga@comcast.net
To contact Nancy at Real Life Yoga

Real Life Yoga Gift Certificates are the perfect gift for that special someone on your list. ( you may purchase gift certificates by calling Nancy or logging on to my website: www.reallifeyoga.com Click on Holbrook location and SHOP!! (6 class pass, 12class pass, or 18 class pass, Reiki and massage, as well) Happy Valantines Day Everyone!
Tips for a stress-free holiday season
1. Maintain your health. Watch what you eat and drink, get enough sleep, and MAKE TIME FOR YOUR YOGA and EXERCISE PROGRAM.
2. Be more realistic about holiday expectations- both yours and the ones others may have of you. Whose expectations are you trying to meet and why?
3. Give yourself and others a break. Don’t be overly critical if things don’t go as planned.
4. The holidays may be a magical time of year, but don’t expect the holidays to solve your personal or family problems.
5. Manage your time wisely. Let others know what you can and cannot do. Don’t say “yes” when it’s better for you to say “No”.
6. Create a master to do list. In other words, write down everything that needs to be bought, made, baked, sent, etc. Now pare down this list. What can you cut out or scale down?
7. Be reasonable about what you can accomplish and limit holiday baking, decorating, and gift giving, as necessary.
8. Delegate tasks to other family members. Involve your spouse and children in holiday tasks and preparations.
9. Carefully choose the events you will attend so that they will bring the most to your celebration of the holidays. Focus on what the true meaning of the holiday is for you.
10. Celebrate each event along the way and not just “the day”. For example, take joy in decorating the house, baking cookies, gift-wrapping, etc.
11. If you are separated from family and friends, or have suffered the loss of a loved one, acknowledge your feelings of grief and loss and allow yourself to express these normal feelings.
12. Make time for yourself to replenish your energy. Spend at least 5 minutes alone each day, either meditating or sitting without any noise, to help clear the clutter from your head. Take a walk or soak in the tub. (to really replenish your energy, joins us for our December Restorative Yoga Night Sunday Dec. 14 at 7pm).

Warm Wishes for Peaceful and
Serene Holidays,
Nancy and the staff at
Real Life Yoga